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Crystal Anthony
Oct 31 min read
Stronger Than Ever: Liv Athletes' Perspectives from Their 40s
At the top of their game and riding past athletes who could be half their age in the pro field, Serena Bishop Gordon, Crystal Anthony,...
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Crystal Anthony
Oct 31 min read
Girls Gone Gravel
We are back to our regular program! This week on the show Kathryn catches up with Crystal Anthony a few days ahead of her recent 9th...
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Crystal Anthony
Nov 17, 20231 min read
Groadio Episode 74
Amanda welcomes Crystal Anthony to the show to talk about her transition from cyclocross racer to Life Time Grand Prix competitor, her...
17 views1 comment
Crystal Anthony
Sep 4, 20221 min read
Mental Preparation for Racing
You’ve probably heard some form of the quote: “racing is 90 percent mental, 10 percent physical.” Recent research has explored the...
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Crystal Anthony
Sep 4, 20221 min read
Top 7 Diet Mistakes To Avoid as an Athlete
Before I got into cycling, I competed in the marathon for a few years with the hopes of qualifying for the Olympic Trials in Boston in...
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Crystal Anthony
Sep 4, 20221 min read
Tips for Cycling Through the Winter
A few years ago, I was headed to a cyclocross race in Bend, Oregon late in the season. My teammate and I got stranded in Portland, Oregon...
30 views1 comment
Crystal Anthony
Oct 28, 20201 min read
Gravel Guide to Northwest Arkansas
Gravel in Arkansas exemplifies why gravel is its own discipline. Gravel riding here is not just rogue road biking. Arkansas gravel is...
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Crystal Anthony
Jul 10, 20201 min read
Talk Bravely Podcast Episode
On this episode of Talk Bravely, I chat with professional mountain biker and Liv Racing team member Crystal Anthony. Crystal has an...
38 views0 comments
Crystal Anthony
May 12, 20201 min read
How to Make Power-Packed Breakfast Smoothie
“Eat the rainbow,” “Eat your veggies,” “Eat food, not too much, mostly plants.” Most of us have heard all kinds of tidy quotes to...
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Crystal Anthony
May 12, 20201 min read
Best Foods to Boost Your Immune System
As an athlete, being vigilant about health is not a new preoccupation. Since our performance—whether it be for personal satisfaction,...
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Crystal Anthony
Dec 19, 20186 min read
Checkers or Chess?
Chess or Checkers? Do you play the long game, planning multiple moves ahead? Or do you play the short game, living and deciding in the...
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Crystal Anthony
Nov 12, 20181 min read
Eating While on the Road
Whenever I fly to races, I’m always curious to see whether or not my bag full of food gets pulled off the screening belt for inspection....
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Crystal Anthony
Nov 12, 20181 min read
Cyclocross Logistics
If you’re a cyclocross racer, no doubt you’ve joked about the endless season cycle of dumping your race bag into the laundry, washing it...
32 views0 comments
Crystal Anthony
Nov 12, 20181 min read
The Pre-Ride: Getting Ready for a Cyclocross Race
Cyclocross races themselves aren’t that long—30 to 60 minutes depending on your category—but there are thousands of decisions to make in...
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Crystal Anthony
Jul 28, 201612 min read
TransAlp 2016
We got to the counter at Logan Airport with passports in hand and spirits high. Slight concern when the agents had trouble locating our...
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Crystal Anthony
Jul 28, 20168 min read
TransAlp Stages 3-7
Stage 3 was modest-enough looking on a course profile, no massive pyramid shapes immediately catching your eye. However, upon a closer...
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Crystal Anthony
Jul 19, 20163 min read
TransAlp Stages 1 & 2
Stages 1 & 2 There was no wasting time getting into the climbing this year. Stage 1 started with 10k of climbing total, a 26k climb to...
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Crystal Anthony
Jul 16, 20162 min read
TransAlp Travel to Imst, Austria
We got to the counter at Logan Airport with passports in hand and spirits high. Slight concern when the agents had trouble locating our...
26 views0 comments
Results: 3rd GC, Queen of the Rocks
Jun 4, 201513 min read
Transylvania Epic
The staccato of the heavy rain plays like a sloppy drummer in the background of a churning dishwasher and clinking dryer. I have a full...
59 views0 comments
Crystal Anthony
Jan 7, 20156 min read
On Jude Law, the Universe, and Nationals
“How many things can go wrong if you’re sitting in bed watching Jude Law in The Holiday?” “So true!” Wait… what? Who is that? I’m...
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